The Capacity CheckupThe people I notice first aren't the ones collapsing. They're the ones who stopped attempting things...
Developed from thirty-six years of clinical observation.
Most people don't realize their capacity is shrinking until everyday life starts feeling harder than it should. In about three minutes, you'll discover which of your reserves are under the greatest strain and where to begin restoring them.
Free • About 3 minutes • 20 questions
Created by Michael Hunter, MD, after 36 years caring for patients and studying how capacity quietly declines.
After thirty-six years caring for patients, I became convinced that many people lose capacity long before they realize it. I built this assessment to help make those quiet changes visible.
Most people don't notice their capacity shrinking until ordinary life starts feeling harder than it used to.
Capacity is more than energy
Your ability to get through a day, and finish with something left over, is built from seven distinct reserves. The checkup scores each one.
Everyday Effort
How much it costs you just to get through an ordinary day.
Recovery
How well you bounce back after a demanding day or effort.
Cognitive Reserve
How clearly you think, focus, and make everyday decisions.
Emotional Reserve
How calm and steady you stay when things get stressful.
Adaptive Capacity
How easily you adjust when plans change unexpectedly.
Participation
How fully you show up for the people and activities you love.
Clarity in three simple steps
- 1
Answer 20 questions
Rate how easily you handled everyday moments over the past week.
- 2
Get your capacity score
See where you land across all seven reserves, in one clear picture.
- 3
Protect your capacity
Discover which reserve is running low so you can protect it first.
Questions, answered
A few quick answers before you begin your capacity checkup.
Discover Your Capacity Profile
Three minutes now could change how you spend your energy for the rest of the week.
Free. No pressure. Just clarity.
