The Capacity CheckupWhich of your four reserves is running lowest?
A free three-minute assessment from a physician with 36 years of clinical practice. Twenty everyday questions, one clear picture of where your capacity is under strain.
Free • About 3 minutes • 20 questions
Created by Michael Hunter, MD
After thirty-six years caring for patients, I became convinced that many people lose capacity long before they realize it. I built this assessment to help make those quiet changes visible.
Most people don't notice their capacity shrinking until ordinary life starts feeling harder than it used to.
Capacity is more than energy
Your ability to get through a day, and finish with something left over, is built from four core reserves. The checkup scores each one.
Everyday Effort
How much it costs you just to get through an ordinary day.
Recovery
How well you bounce back after a demanding day or effort.
Cognitive Reserve
How clearly you think, focus, and make everyday decisions.
Emotional Reserve
How calm and steady you stay when things get stressful.
Clarity in three simple steps
- 1
Answer 20 questions
Rate how easily you handled everyday moments over the past week.
- 2
Get your capacity score
See where you land across all four reserves, in one clear picture.
- 3
Protect your capacity
Discover which reserve is running low so you can protect it first.
Questions, answered
A few quick answers before you begin your capacity checkup.
Discover Your Capacity Profile
Three minutes now could change how you spend your energy for the rest of the week.
Free, and it takes about three minutes.
